At The Bodhi We Pride Ourselves On Being A Community Yoga Studio With Classes That Fit For Everybody.

Bodhi 1

A gentle introduction to the fundamentals of Hatha yoga for the brand new & continuing student. Includes core postures, breath work, relaxation techniques, and yoga philosophy.

Bodhi 1-2

For continuing students desiring to evolve their Hatha yoga practice once they are familiar with the fundamentals as presented in Bodhi 1. Includes core postures, breath work, relaxation techniques, some supported inversions, backbends and Yoga philosophy.

Bodhi 2

Challenging Your Practice - A more demanding hatha yoga practice for continuing students. This level includes more detailed instruction as well as advanced inversions and backbends.

Bodhi 3

It's really hard! 

Bodhi Alignment Therapy 1

Critical Alignment Therapy is a process that through initial passive (moving towards active) exercises begins to release the tension and strain (caused by injury or stress) that we hold in our surface, movement muscles. Once this begins to release the movement can then travel through into our centre line (mainly being our spine) where the postural muscles can be activated once again bringing ease and lightness into our practice, our movements, and our lives.

Bodhi Core Flow 1-2

The art of yoga flow. We will focus on core strength and alignment. You should expect to break a little sweat as you flow into and out of poses.

Bodhi Flow 1

An introduction to the art of yoga flow. This class is suitable for beginners, but you should expect to break a little sweat as you flow into and out of poses.

Bodhi Flow 1-2

An introduction to the art of yoga flow. This class is suitable for beginners, but you should expect to break a little sweat as you flow into and out of poses.

Bodhi Girls (Age 13-18)

Bodhi Girls is a beginner friendly class for teens to practice yoga in a safe and inviting space. It is all about becoming more connected with our bodies, minds, and the world around us through breath work, simple meditation, and yoga postures. Hang out, wake up, relax, tune into your energy and make a few friends along the way.

Breath & Meditation 1

Pranayama (breathing exercises) and meditation are the undeniable core of the yoga system. Learn the basics of both in a relaxing, fun, and supportive environment with a skilled and insightful instructor.

Hips And Hamstrings 1

During the Hips & Hamstrings practice, students will be given mindfulness based instruction designed to create space in the hip joints, and length in the hamstrings, improving overall mobility while maintaining strength. The class is characterized by long holds, detailed alignment instruction, and use of the breath and mind to move through the practice. Accessible to all levels, students should come prepared to work hard.

Hot Bodhi Flow 1

An introduction to the art of yoga flow taught in a heated room. This class is suitable for beginners, but you should expect to break a little sweat as you flow into and out of poses.

Hot Bodhi Flow 1-2

The art of yoga flow. This class, taught in a heated room is suitable for both beginners and old stagers. You should expect to break a sweat as you flow into and out of poses.

Neck And Shoulders 1

This introductory level class is designed to help reduce tension in the neck and shoulders. Great for office workers or people who spend a lot of time sitting at a desk or computer.

Pre-Teen Yoga (Ages 8-12)

Bodhi's tween class is a beginner friendly class for tweens to practice yoga in a safe and inviting space. It is all about becoming more connected with our bodies, minds, and the world around us through breath work, simple meditation, and yoga postures. Hang out, wake up, relax, tune into your energy and make a few friends along the way.

Prenatal Yoga 1

For expectant mothers at any stage of pregnancy. Gentle targeted stretches, breathing, visualization and relaxation to aid in the process of birth.

Relax And Renew 1

Gentler, supported postures designed for those with injuries and/or chronic ailments, such as diabetes, heart disease, asthma, chronic fatigue, and fibromyalgia – or those looking for a gentle class.

Renew: Yoga For Breast Cancer (Free)

Enhance your physical and emotional well-being. Move through a series of supported and restorative postures to help increase range of motion, manage stress, and facilitate your body''s natural healing process.

Renew: Yoga For Cancer (Free)

Enhance your physical and emotional well-being. Move through a series of supported and restorative postures to help increase range of motion, manage stress, and facilitate your body's natural healing process.

Roll Your Bodhi 1

This class is for anyone who is looking to ease physical tension and melt away stress.  Through a combination of self massage and myofascial release techniques, breath work, and asana, you will learn how to relax and restore your body, mind, and spirit.  This class is open to all. 

Shake Your Hot Bodhi 1-2

Great tunes ranging from funk, pop, hip-hop, and reggae will provide the soundtrack to this free-flowing, fun, and funky class. A steamy-hot yoga jam session

Warm Bodhi Bliss 1

Come to this class to Bliss out. A relaxing combination of restorative, therapeutic and yin yoga in a cozy warm room, this is the class to let go of your daily life and find some stillness within.

Warm Bodhi Flow 1

The art of yoga flow in a comfortable warm and cozy room. This class is suitable for both beginners and old stagers. You should expect to break a sweat as you flow into and out of poses.

Warm Yin Yang 1

Yin Yang combines the active flowing nature of a vinyasa practice with the still, long holds of a yin practice. We will flow seamlessly between the two allowing students to explore mindful movement and thoughtful introspection throughout. Suitable for all levels. Practiced in a heated room.

Y.E.A.H (Free)

A class for Youth Educating About Health! Sponsored by Planned Parenthood Regina for youth interested in a peer group empowering healthy and positive sexual education. Free for youth ages 14-30.

Yin Yoga 1

Yin Yang combines the active flowing nature of a vinyasa practice with the still, long holds of a yin practice. We will flow seamlessly between the two allowing students to explore mindful movement and thoughtful introspection throughout. Suitable for all levels.

Yoga Therapy for Women

A yoga therapy program with women's needs in mind. If you are looking to work on breast health, menopause, pelvic pain, or any other women's health issues this class is designed specifically for you. Have a personalized yoga therapy program designed for your individual needs.