Workshops and Events at Bodhi Tree
IRest Integrated Restoration
April 2th-May 7th.
IRest is an adaptation of Yoga Nidra, a meditative form of self-inquiry from the teachings of yoga.
Some benefits of IRest:
Induces deep relaxation, reduces stress and insomnia and much more.
In studies with the military, IRest has been proven to help with PTSD.