Workshops
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Workshops 〰️
Happy Soles with Sarah Garden
Join Sarah as she expertly guides students through practices to improve foot health. This workshop will make the connections between foot health and whole body health. The foundation of your movement, your foot health influences everything from your lower back health to your jaw.
This workshop will cover:
Flat feet and fallen arches
Plantar fasciitis
Heel spurs
Bunions
Neuromas
Foot pain
Whole body alignment
Restorative Yoga Mini- Retreat with Andrea Peloso
Rest and Restore
Andrea welcomes you to a mini-retreat designed to help you deeply recharge and reconnect with yourself. Students will dive into a slow unwinding yoga practice designed to uncover hidden tension, moving into deep restorative rest as the session progresses. Andrea is also excited to share some new favourite Restorative poses with you as you journey in your practice.
Handstands
Handstanding is one of the safest inversions to practice and can teach us a tremendous amount about ourselves while mastering this fun pose. Come out and learn how to begin handstanding and refine your balance, taking you further away from the wall. Those who are comfortable can also try further advancements in the centre of the room. Come out and learn the techniques and benefits of this powerful and fun practice!
If you have wrist or shoulder injuries, it is not recommended that you sign up for this class, otherwise, anyone, including beginners, is welcome!
Andrea's article on handstands with Yoga International