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Summer Sizzler! Unlimited Yoga Passes on Sale Soon
Its back and its hot! It is unlimited yoga all summer long at Regina’s favorite yoga studio. For only $180 you can soak up classes seven days a week with some of the most talented and inspiring ...
The Art of Teaching Vinyasa Yoga April 24-26th
Vinyasa is the wild west of yoga. There are no rules, no gurus, and no orthodoxy. This unprecedented freedom from tradition has opened hatha yoga up to influence from a dizzying array of sources like ...
Valentine's Day Workshops- Connect Play Relax
Over the last decade and a half Colin and I have practiced and taught yoga together.  We started this tradition in Calgary and when we moved to Regina and opened a studio, over a decade ago, we c...
Two Amazing Workshops with Robin Golt!
About 8 years ago someone I know mentioned a teacher they had practiced with in Montreal and how incredible the classes were.  Not only had this teacher influenced the way she saw the world but s...
Yoga for Grief and Self Care Yoga
Yoga for Grief Tuesdays, 315-415pm A silent, gentle yoga class focusing on stress reduction through simple movements and postures, mindfulness and breath. Wear something comfortable and stretchy and ...
Bodhi 101: Discovering Yoga
We all have a friend or family member who could benefit from learning a little yoga but gets freaked out at the prospect of actually going to a class.  Bodhi 101 with Deborah Behm and Donna Roy i...

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