Bodhi Alignment Therapy
Bodhi Alignment Therapy (B.A.T.)
This class is based on a three stage system of relaxation, movement, and strength and co-ordination. By using a passive system of breath and therapeutic props this yoga therapy system works to realign the spine and improve postural alignment. If you sit all day, work at a desk or a computer, do repetitive tasks, or find yourself struggling to sit up straight this class for you.
This meditative but intense practice slowly changes the alignment of your spine so that the skeleton can provide the foundation for effecient and well co-ordinated movements. Find yourself feeling taller, moving with freedom and feeling your tension melt away.