Workshops and Events at Bodhi Tree

Birth Prep Through Yoga

w/Karen Herriot

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Actively, safely prepare for your labour and birth with this 3-session prenatal yoga series with Karen. Pay attention to the changing landscape of your pregnant body and the diverse emotional experience of growing a human being within your body as you anticipate birth and motherhood. Honour the vulnerability - both emotionally and physically Learn ways to acknowledge our worries and act wisely to process them Find the strength - as we move through relevant breath and body practices Remind ourselves of the soft, safe places always within Enjoy the inquiry into intensity Pay attention to the process As a birth doula (30 years, over 350 births) and childbirth educator, Karen offers a safe space to stretch, de-stress, explore poses to support your pregnant self, practice movements and mindsets that will change your experience of labour and birth no yoga experience necessary multi-level practice karenherriot@gmail.com for more info

60.00$

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Join Regina educators, Justine Haas and Kimberly Brown, to find your inner strength. Use breath, yoga, meditation and mindfulness exercises to learn about yourself.  

Let the warrior inside you thrive. Justine and Kimberly have experience teaching gxrls ages 13-15 as well as Kimberly is a certified yoga instructor. 

March 30– Cultivate Balance

April 6– Gratitude Practice

April 13– Open Your Heart

May 11– Energize Yourself

May 25th - Discover Your Strength

IRest Integrated Restoration

w/Karen Fahlman

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April 4th-May 9th.
7:30-9:00 
$127.00

IRest is an adaptation of Yoga Nidra, a meditative form of self-inquiry from the teachings of yoga. 

Some benefits of IRest:

Induces deep relaxation, reduces stress and insomnia and much more. 

In studies with the military, IRest has been proven to help with PTSD.