Workshops and Events at Bodhi Tree
Birth Prep Through Yoga
Actively, safely prepare for your labour and birth with this 3-session prenatal yoga series with Karen. Pay attention to the changing landscape of your pregnant body and the diverse emotional experience of growing a human being within your body as you anticipate birth and motherhood. Honour the vulnerability - both emotionally and physically Learn ways to acknowledge our worries and act wisely to process them Find the strength - as we move through relevant breath and body practices Remind ourselves of the soft, safe places always within Enjoy the inquiry into intensity Pay attention to the process As a birth doula (30 years, over 350 births) and childbirth educator, Karen offers a safe space to stretch, de-stress, explore poses to support your pregnant self, practice movements and mindsets that will change your experience of labour and birth no yoga experience necessary multi-level practice firstname.lastname@example.org for more info
Join Regina educators, Justine Haas and Kimberly Brown, to find your inner strength. Use breath, yoga, meditation and mindfulness exercises to learn about yourself.
Let the warrior inside you thrive. Justine and Kimberly have experience teaching gxrls ages 13-15 as well as Kimberly is a certified yoga instructor.
March 30– Cultivate Balance
April 6– Gratitude Practice
April 13– Open Your Heart
May 11– Energize Yourself
May 25th - Discover Your Strength
IRest Integrated Restoration
April 4th-May 9th.
IRest is an adaptation of Yoga Nidra, a meditative form of self-inquiry from the teachings of yoga.
Some benefits of IRest:
Induces deep relaxation, reduces stress and insomnia and much more.
In studies with the military, IRest has been proven to help with PTSD.