Pelvic Health Workshop Series

This five-part series integrates education, pelvic health physiotherapy, and yoga therapy to give you a comprehensive, whole-person approach to pelvic well-being. Each workshop can be attended on its own, but together they build a strong foundation of knowledge, awareness, and practical skills to support you through every stage of life.

You’ll learn how the pelvic floor works, how to recognize and address common dysfunctions, and how to reduce pain and tension through movement, breath, and alignment. The series also explores connections between the pelvis, low back, and sacroiliac joints, and provides strategies for navigating hormonal transitions such as perimenopause and menopause.

Whether you’re looking for relief from symptoms, wanting to prevent issues, or simply aiming to feel stronger and more confident in your body, this series offers evidence-based education paired with accessible, guided practices you can use daily.

Pelvic Health Foundations

Highly recommended as the starting point for this series.
This foundational workshop introduces the essential anatomy and physiology of the pelvis and pelvic floor. You’ll learn how breathing, posture, and alignment influence pelvic health, and explore strategies from pelvic health physiotherapy and yoga therapy to connect with and support your core. Building awareness and understanding here will give you tools you can apply in daily life and set you up for deeper learning in the other workshops.

The Functional Pelvis

This workshop explores the most common pelvic floor concerns, including muscle tension, urinary leakage, weakness, and pelvic organ prolapse. Through education, guided self-awareness, and targeted physiotherapy and yoga practices, you’ll learn how to improve coordination, strength, and relaxation of the pelvic floor. Whether you’re seeking prevention, symptom relief, or recovery strategies, this workshop will give you practical skills and confidence in supporting your pelvic health.

Overcoming Pelvic Pain

Pelvic pain can feel confusing, isolating, and overwhelming. In this workshop, you’ll gain an understanding of pain science, the different types of pelvic pain, and common conditions such as painful intercourse and chronic pelvic pain syndromes. With physiotherapy insight and yoga-based practices, you’ll explore ways to calm the nervous system, release tension, and move without pain. The focus is on empowering you with tools to reduce discomfort and reclaim ease in movement and daily life.

The S.I. Joints, Lower Back Pain and Pelvic Health

If you experience low back or sacroiliac joint pain, this workshop will help you identify and shift the movement patterns that contribute to tension and discomfort. We’ll combine education on biomechanics with hands-on and yoga-based strategies to release, realign, and strengthen. You’ll leave with practical ways to coordinate your core and pelvic floor for more efficient, pain-free movement in everyday activities.

Pelvic Health, Perimenopause and Menopause

This workshop explores the powerful role of hormones on pelvic function, sexual health, and overall well-being during the menopause transition. Learn how shifts in estrogen and other hormones can affect bladder control, tissue health, and pelvic support. With guidance from physiotherapy and yoga therapy, you’ll practice strategies to protect and strengthen pelvic function, ease symptoms, and support vitality and sexuality through this phase of life and beyond.