Workshops and Events at Bodhi Tree
15 Ways to Use Your Bolster
Join Yoga Therapist Sarah Garden in this beautiful practice. Release, restore, and renew your body and mind.
Benefit from Sarah’s 20 years of teaching experience as she gently guides you through 15 therapeutic and restorative ways to use your bolster.
If you don’t own a bolster already or you are thinking about purchasing another, you will receive $10 off a bolster purchase when you sign up for this workshop.
This Event is SOLD OUT
IRest Integrated Restoration
April 2th-May 7th.
IRest is an adaptation of Yoga Nidra, a meditative form of self-inquiry from the teachings of yoga.
Some benefits of IRest:
Induces deep relaxation, reduces stress and insomnia and much more.
In studies with the military, IRest has been proven to help with PTSD.