Workshops and Events at Bodhi Tree

Prenatal Yoga

w/Karen Herriot

Prenatal Yoga
Connect with your body, your breath 
Honor your changing pregnant body
Prepare for Labour and Birth with mindful practice and  easy soft awareness

Actively, safely prepare for your labour and birth with this 3-session prenatal yoga series with Karen.

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Pay attention to the changing landscape of your pregnant body and the diverse emotional experience of growing a human being within your body as you anticipate birth and motherhood. 
Honour the vulnerability - both emotionally and physically   
Learn ways to acknowledge our worries and act wisely to process them
Find the strength -  as we move through relevant breath and body practices
Remind ourselves of the soft, safe places always within
Enjoy the inquiry into intensity
Pay attention to the process

As a birth doula (30 years, over 350 births) and childbirth educator, Karen offers a safe space to stretch, de-stress, explore poses to support your pregnant self, practice movements and mindsets that will change your experience of labour and birth 

no yoga experience necessary

multi-level practice

karenherriot@gmail.com for more info

$60.00 or if you already have a flex pass email info@bodhitreeyoga.com and you can use 25 credits for the pass.

Bodhi 101

w/Karen Fahlman and Chris Bailey

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Strong Pelvis

w/Sarah Garden


This workshop series is for active people who have pelvic health/pain, low back issues, or continence problems or for people who want to prevent and maintain strength, stability, and continence. 

It will target alignment, breathing, and strength through the whole body to stabilize the pelvic floor and core. 

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Week 1 - The Base-ics •This will cover the fundamentals of the base of your stabilizing system- your pelvis, pelvic floor, and core. We will cover alignment, interconnection, and function. Learn simple everyday tools to develop a deeper understanding of the state of your pelvis and core to change your habits and function right away. 

2. Week 2- Align- Using information from week 1 we will dive deeper into practices that easily address your alignment, release problem areas and begin to set the stage for better pelvic and core function. 

3. Week 3 -The Breath• Often overlooked, breathing practices are one of the most important things needed to change your pelvic and back pain, pelvic health/continence, and core stability.

4. Week 4- Strength• With the stage set by weeks 1-3, simple functional practices that strengthen and integrate your core, pelvic floor, and lower back will be introduced. This practices will be translatable into walking, weight lifting, running, skipping, or any other activity you choose to do. 

Bodhi Insiders, email info@bodhitreeyoga.com to receive promo code for 15 percent off

This Workshop is SOLD OUT

108 Days - Move Your Bodhi 

with Sarah Garden

A day by day approach to get you moving.  108 Days to Move Your Bodhi.  

The term Bodhi means to be awake.  This program is designed to get you awake, aware, and moving in ways that are enjoyable and that your body craves.  

This is not your average movement or exercise program.  This program approaches your body, breath, and mind as an integrated whole. 

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You are already moving, maybe not as much as you would like to or as much as you need to but you already integrating some movement into your daily routine -even if that movement is  just walking to and from the car to the house.  Learn how to integrate more movement in small manageable bites.  

This program provides you with practices to:

  1. Create awareness- Tune into your body and how you move. Become aware of how your body is a connected whole and how the movement of a particular part effects the whole and the whole effects the particular part.

  2. Move More and Move Better-Integrate more movement throughout your day. Move more of you- integrate the smaller movements into larger movement patterns.  Discover how movement can improve everything from your mental health to your immune system.  

    3. Strengthen and Co-ordinate- Move everything from your big toe joint, to the arches of your feet, to your hips, to your back, to your jaw and everything in between.  Once each part is awake, aware, and moving you will learn simple strengthening and co-ordinating practices to help you move with greater strength. 

    This program is designed for everyone from yogis, to couch potatoes, to fitness fanatics.  Learn to move with greater ease, balance, co-ordination, and strength. 

     $108 that’s just $1 a day

This program will be delivered via a closed facebook group as well as through email.  It will be a daily email and practice that can be read and/or watched on video.  Any questions please email info@bodhitreeyoga.com

Trauma Informed Teacher Training

with Tiffany Rose

A 25 hour introduction to trauma informed yoga for yoga teachers.

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This course will give participants insight and ability to increase trauma awareness in their current offerings.

We will explore trauma theory through the lens of western psychological treatment and the ways in which yoga and eastern medicine intersect with this approach.

Discussion and analysis of ways in which yoga can provide support and how our language, teaching methodologies, traditions and perceptions can be shifted to become more inclusive.

We will explore recent discoveries in trauma theory which validate yoga and other mindfulness practices and contraindicated certain others.

Required Reading:
Overcoming Trauma through Yoga by: David Emerson
Learning Outcomes:

Participants will be familiar with the evolution of trauma theory and the current approach/best practices for working with people living with the effects of trauma.

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Participants will become familiar with trauma informed teaching tools such as trauma informed language, physical contact, boundary awareness and how to create a safer more inclusive environment.

Participants will gain a basic understanding of the physiology of the nervous system and how it relates to trauma.

This training is highly interactive and collaborative in nature, we brainstorm together and work on grounded options for making our imperfect settings and circumstances more accessible.

Enter promo code “unguru” before Feb 10th for $25.00 off.