Bodhi Moms and Babes
Strengthen, tone, and recover your body after pregnancy and delivery while you connect with your baby. This class is a great opportunity to connect with new moms and share information while exercising. Re-strengthen your pelvic floor and core, relax and learn to trust your intuition as a parent, and enjoy some gentle yoga. Karen's experience as a doula and mother of four will provide you with insights into your body and appropriate yoga postures and awareness.
This class is currently not being offered
Let the practice of yoga assist you as you transition from one stage of life to another. Pregnancy and motherhood demands a great deal of change from the expecting and new mom and yoga eases the strain that those changes can cause. The pre and postnatal yoga programs at Bodhi Tree Yoga emphasis building community and connections between other new and expecting moms.
Karen's prenatal yoga is designed to take a woman through the various stages of pregnancy in preparation for birth. Learn invaluable tools to stengthen the body, relax the mind, and prepare you for a fully embodied delivery drawing on your own strength and the wisdom of the body. Practice pranayama(breath) techniques and postures to rehearse calming the mind and opening the body to facilitate a smooth delivery . Karen's over 20 years of experience in the childbirth community and as a childbirth educator guides this practice to prepare you for a calm and mindful transition to motherhood.
Prenatal Yoga is drop-in on held on Tuesdays from 7:30-8:45pm and a doctors note is required to attend.
Feel free to drop-in to prenatal yoga any Tuesday night!