Meet Katy Bowman! Book Signing and Q & A Session at Bodhi Tree

If you have taken classes at Bodhi Tree, you have probably heard of Katy Bowman. She is a bestselling author, star podcaster, movement educator and all-round awesome person. And she is coming to Regina! Here is a chance to meet Katy and get one of your favourite books signed!

 

Seated will be limited so sign up in advance at 

  http://www.bodhitreeyoga.com/workshops/

About Katy Bowman, M.S.

With radical, science-based health directives, Katy has taken the health-and-wellness world by storm with her bold “exercise is not movement” platform. A biomechanist by training and a problem-solver at heart, she has helped thousands reduce chronic pain, increase bone density, and improve metabolic health through better movement.

The founder of Nutritious Movement, Katy is the bestselling author of multiple books. Diastasis Recti (2016), Whole Body Barefoot (2015), Don’t Just Sit There (2015), Move Your DNA (2014), Alignment Matters (2013), and Every Woman’s Guide to Foot Pain Relief (2011) have been sold and translated worldwide.

Katy is a regular source for national health publications like Prevention and Self, and is regularly featured on radio, television talk shows, and news segments. Creator of the Aligned and Well™ DVD series, Katy’s groundbreaking work in pelvic floor restoration has made her particularly popular with midwives, OBGYNs, and others concerned with pelvic mobility, strength, and health.

Katy’s ability to blend a scientific approach with straight talk about sensible solutions and an unwavering sense of humor has earned her legions of followers. Her award-winning blog and podcast, Katy Says, reach hundreds of thousands of people every month, and thousands have taken her live classes.

In between her book-writing efforts, Katy travels the globe to teach the Nutritious Movement courses in person, and spends as much time outside as possible with her husband and two young children.

More - https://nutritiousmovement.com/

 

Bodhi Tree x Malty National = Yoga Beer Night (SOLD OUT)

Its a Saskatchewan classic. You meet somebody and discover you have mutual friends. I believe you can start up a conversation with anybody from this beautiful province and, if you talk long enough, you will discover you know some of the same people.

Have you met Malty National yet? They are the Queen City's newest microbrewery specializing in small batch IPAs, stouts, unusual ales. The beer is delicious. And they are great folks working in the same building as our friends from 33 1/3 Coffee and T&A Vinyl and Fashion in the Heritage Neighbourhood.

Colin will be your yoga sommelier for this evening of enjoying yoga, beer, and friend. We will be pairing four delightful beers (not full beers...don't worry you are not going to be too drunk for mountain pose by the end of the night) with four yoga sequences designed to complement the aroma, taste, body, and finish of the beer.

The class will be friendly for all levels

Clearly this is an adults-only event

(SOLD OUT)

Click here for tickets

Summer Sizzler - Unlimited Yoga Pass

For over ten years Bodhi Tree has been making summer in the city a beautiful thing. The Summer Sizzler is almost here, and like every year, the passes go on sale during the Cathedral Arts Festival Street Fair. Buy your Sizzler pass at the Arts Festival and you will be entered to win a $75 gift card for classes or props and clothing at the Bodhi Boutique.

 

Summer is an ideal time to immerse your self in a diverse and healthy yoga practice in a friendly and supportive environment. The summer schedule includes options for every mood, every body, and every day. Some highlights:

 

·      Tina Hnatiuk is back! We only have her for one class a week, but Tina’s Monday night Bodhi Flow will be putting smiles on yogi faces all summer.

·      Over forty classes a week with fourteen of Regina’s brightest, most talented, and experienced yoga teachers

·      Feeling like you need to chill? Bodhi Bliss, Breath & Meditation, and Yin classes will help you take the edge off

·      Want to get sweaty? Twelve flow and hot classes week to keep you moving

·      New to yoga or looking to work on the fundamentals? Bodhi One classes will keep you safe, informed, and always interested.

 

Passes will go on sale Saturday, May 28th at the Street Fair on 13th Ave and can be purchased online or at the studio after that. 

Yoga for La Loche

We realize this is short notice, but sometimes you need to act fast in order to be genuinely helpful. Please help us spread the word so we can fill up these classes and raise some serious money for our friends from the north in their time of need.

As you may know, the people who were injured in the attack in La Loche were evacuated to Saskatoon and are receiving treatment at Royal University Hospital. Family members have made the trip to be with them and are in need of funds for clothing, as they did not have time to pack for a longer trip. 

You can register for classes as usual at www.bodhitreeyoga.com and we will donate 100% of the proceeds from the evening to the people who need it the most right now. Yoga might not be able to stop tragedies like these from happening, but we can at least dedicate our practice to the people suffering as a result of them.

 


Being Here and Now

Being Here & Now: A Short Yoga Documentary

In winter of 2016 a journalism student approached us with an idea for a short documentary. We went along with it. Here it is.

Posted by Bodhi Tree Yoga on Friday, January 15, 2016

Bodhi Insider - the best value for unlimited yoga

A warm, relaxing yoga studio is a wonderful place to be on a cold, Saskatchewan day. Actually it’s a wonderful place to be on any day.

Imagine being able to take any one of our classes on any day you choose, as many times as you like. That is exactly what life is like for Bodhi Insiders. Not only do Insiders enjoy as many classes as they like, they also get one of the best deals we offer. Unlimited yoga… for $110 a month. Students and seniors get an additional 15% off.**

As if that is not enough, we will be offering discounts for upcoming workshops for Bodhi Insiders. The Bodhi Insider comes off your credit card once a month, so you don’t need to worry about renewing your pass or how many credits are left on your account.

There are a limited number of Insider passes available, so if you love yoga you are going to want to head over to our online store and make yourself a Bodhi Insider. 

 

**please see us the desk for the student and senior Insider passes. Thanks!

Tapas Week 2016: $5 Classes from Jan.4-10th

Get your new year off to a healthy, relaxed, and blissful start. We are kicking things off with week of your favourite classes and teachers, all for only $5!

How does it work? Its pretty simple. You can drop in for $5. If you have a flex pass each class is only 2 credits. If you have an unlimited pass...it is unlimited! Here is the schedule:


20% off Gift Cards - Saturday, Dec.19th

Got a yogi on your Christmas list? Know somebody who would love yoga, but they haven't started yet? For one day only, Bodhi Tree can help you cross some names off your list and put smiles on the faces of your friends and family - not just on Christmas day but for weeks and months to come.

The gift cards are good at our studio and boutique, so you will be giving them options as well.

New Fall Schedule

We have so many options for your practice this fall, including some new teachers, new classes, and new friends for you to meet. I regularly have people telling me that Bodhi Tree is the most friendly, open, and welcoming studio they have ever experienced.

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